BLOG

#mentalhealthmonday#mentalhealthawareness "Slow and steady wins the race." We all know the story of "The Tortise and the Hare." Recently,...

#mentalhealthmonday#mentalhealthawareness The secret that's not a secret. I mean, it's got to be pretty obvious by now that even those at...

#mentalhealthmonday#mentalhealthawareness It's back. Monday. Do we see potential?Or do we see disappointment?Do we see the work to do?Or...

#mentalhealthmonday#mentalhealthawareness Purpose. What can it do for us? Indulge me in a little thought experiment. Think back to the...

#mentalhealthmonday#mentalhealthawareness The Quick Fix We all want it. That magic elixir that will undo the years of trauma, abuse, and...

#mentalhealthmonday#mentalhealthawareness Of dreams and nightmares. We sleep and we dream. Some of us remember our dreams in vivid...

#mentalhealthmonday#mentalhealthawareness Fantasy and reality. The zone that delineates the sane from the mad. What good is the visceral...

The Future. Not looking like we thought it would a few years ago. Shit, to be honest,  I don't think that the world at a macro level...

#mentalhealthmonday#mentalhealthawareness We're all struggling. Every one of us. We all have doubt, and fear, and stress. We all have too...

#mentalhealthmonday#mentalhealthawareness "I don't care". I hear this a lot from people from my generation. Gen X, 90's kids. All grown...

#mentalhealthmonday#mentalhealthawareness It took me a long time to figure out that I was damaged. I had to learn that the trauma of...

Masquerade doll. Concealing every inch of you. Masking your eyes, your scent, your very existence. Do you fear the eye of the world, the...

#mentalhealthmonday#mentalhealthawareness Hate and anger. These days we see them played out as emotional currency. Rage of the oppressed...

#mentalhealthmonday #mentalhealthawareness Comfort. Pride. Ego. The downward spiral of "Good enough". It's a trap we all fall into, like...

mentalhealthmonday#mentalhealthawareness Been a minute. Life gets in the way, it's a fact we can't always avoid. There will always be...

#mentalhealthawareness#mentalhealthmonday Grief and strength. We're all going to lose. A person.A job.A home.A pet.A relationship we...

Good stress and bad stress. We notice one and tend to deny the other. I don't think that many of us realize that it is not our...

#mentalhealthmonday #mentalhealthawareness Presence. Being. We can't achieve anything until we learn how to exist properly. Easy, right?...

#mentalhealthmonday#mentalhealthawareness Just a little bit.Sometimes that's all it takes.Sometimes that's all we have.Is it enough?Well,...

Patience. Timing. The cold, analytical mind, over the burning heart of passion. We know something is wrong and we want to change it. Now....

#mentalhealthmonday#mentalhealthawareness There are no medals for toughness. I tell my team all the time, "No one is going to build a...

#mentalhealthmonday#mentalhealthawareness Purpose. We've all heard the term. What does it mean? To me it feels like one of these big,...

#mentalhealthmonday#mentalhealthawareness The first step - Waking up and starting the day. When we're in a low spot in our lives it feels...

#mentalhealthmonday#mentalhealthawareness A Desert Bloom. In the deserts of Chile, after a rare rain, flowers can be seen sprouting from...